Olympic Weightlifting + Tactical Strength & Conditioning Coach

Tank Performance and Weightlifting

Owned and Operated by Coach Tiff

Memberships

Choose the membership that fits your goals and your life.

Olympic Weightlifting Remote Team

$200 /month

3–5 day/week programming based on goals & experience
Remote coaching via weekly video reviews
Weekly check-ins
Personalized technical feedback

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Remote

Tactical Strength and Conditioning

Programming for military, law enforcement, and first responders
Great for academy preparation, annual fitness tests, and maintaining fitness for service
3-5 day/week programming
Weekly check-ins
Variety of training modalities including strength, conditioning, and mobility

Inquire

Remote

General Strength and Conditioning

3–5 day/week programming based on goals & experience
Weekly check-ins
Goal-oriented strength programming
Progressive overload structure

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Start A Course

Remote coached courses with daily video feedback.

Remote Course

6-Week Olympic Weightlifting Crash Course for Crossfitters

$250 one time

Daily Video Reviews of Snatch, Clean & Jerk, and Accessory Work
Tailored Technical Feedback and Coaching Cues
Snatch and Clean & Jerk Testing / Technical Assessment
Group Programming for Technique and Strength Development
Post Course One Rep Max (1RM) Testing with Live Video Coaching

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Buy a Program

One-time purchase digital programs, delivered to your inbox.

New

Digital Program

6 Week Olympic Foundation Phase I (Comprehension Phase)

$30 one time

4 days per week structured training
Designed for an athlete re-entering olympic weightlifting
The focus is on developing technical proficiency, positional awareness, and movement consistency while establishing a strong foundation in the snatch, clean, and jerk
Ideal for former weightlifters, crossfit athletes, athletes returning after time away from training

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New

Digital Program

6 Week Olympic Foundation Phase II (Ascension Phase)

$30 one time

4 days per week structured training
Designed for an athlete re-entering olympic weightlifting
Builds on the Olympic Foundation Phase I (Comprehension Phase) program by progressing from technical mastery to developing greater strength, speed, and confidence under heavier loads
Athletes continue refining movement quality while increasing intensity and preparing for more advanced weightlifting training

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New

Digital Program

6 Week Squat Strength Focus for Olympic Weightlifting

$30 one time

3 days per week flexible olympic training to supplement CrossFit or other training
Designed to build the strength foundation that supports long-term Olympic weightlifting performance
Athletes develop greater squat strength, muscle and tendon resilience, overhead stability, and positional confidence while continuing to reinforce excellent movement quality
Ideal for CrossFit athletes, newer weightlifters, or experienced lifters looking to dedicate a training cycle to building strength before returning to higher-volume Olympic lifting

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Merch

Represent Tank Performance and Weightlifting.

Merch

Tank Performance and Weightlifting Team T-Shirt

$35 one time

100% heavyweight cotton
Tank Performance and Weightlifting logo on chest
Unisex relaxed fit
Available in XS – 2XL

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Promo Codes

Brands Coach Tiff personally uses and recommends. Use these codes to save.

Meet Coach Tiff

Coach Tiff is a USA Weightlifting Level 2 Coach and national medalist with a well-rounded athletic background and a reputation for precision and poise. She brings six years of experience as a competitive lifter and four years as a dedicated coach, helping athletes of all levels build strength, confidence, and consistency.

Before weightlifting, Tiff spent 15 years as a gymnast — five of those as a coach — and competed in CrossFit, where her passion for movement and attention to detail flourished. She discovered Olympic weightlifting at age 22 and was drawn to its technical demands.

Known for her steady presence, sharp eye, and signature snack stash, Coach Tiff has guided lifters to national-level competitions and is a trusted member of the weightlifting community. Whether you're learning the basics or preparing for the national stage, Coach Tiff brings knowledge, commitment, and a calm, focused energy to the platform.